Nurlan Manatayev v10c/1:00r...6 row
3,653m
Meters
17:47.0
Time
2:26.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 23:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 100 |
May 16, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 3,653m | 2:26.0 | 112 | 686 | 24 | 143 | |
| 1:10.6 | 170m | 3:27.6 | 39 | 434 | 20 | 115 | |
| r: 1:00 | 25m | ||||||
| 1:26.0 | 326m | 2:11.9 | 153 | 824 | 28 | 142 | |
| r: 1:00 | 23m | ||||||
| 2:34.8 | 530m | 2:26.0 | 112 | 686 | 24 | 136 | |
| r: 1:00 | 29m | ||||||
| 3:16.4 | 694m | 2:21.4 | 124 | 725 | 24 | 150 | |
| r: 1:00 | 9m | ||||||
| 4:16.2 | 882m | 2:25.2 | 114 | 693 | 24 | 153 | |
| r: 1:00 | 10m | ||||||
| 5:03.1 | 1,051m | 2:24.1 | 117 | 701 | 26 | 163 | |
| r: 1:00 | 9m | ||||||
| r105m |
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Workout Graph
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