Nurlan Manatayev v1000m/1:00r...4 row
4,000m
Meters
20:31.8
Time
2:33.9
Pace
214
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 24:31.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 104 |
May 17, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.8 | 4,000m | 2:33.9 | 96 | 629 | 24 | 135 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 26 | 125 | |
| r: 1:00 | 15m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | 132 | |
| r: 1:00 | 13m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | 134 | |
| r: 1:00 | 7m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 149 | |
| r: 1:00 | 21m | ||||||
| r56m |
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Workout Graph
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