Nurlan Manatayev v1:00/2:00r...5 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 109 |
May 20, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 26 | 139 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 117 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 137 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 150 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 151 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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