Nurlan Manatayev 3000m row
3,000m
Meters
16:33.4
Time
2:45.5
Pace
155
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 127 |
May 20, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 3,000m | 2:45.5 | 77 | 565 | 24 | 119 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 25 | 118 |
| 3:20.6 | 1,200m | 2:47.1 | 75 | 557 | 25 | 112 |
| 3:17.3 | 1,800m | 2:44.4 | 79 | 571 | 26 | 119 |
| 3:20.7 | 2,400m | 2:47.2 | 75 | 557 | 25 | 125 |
| 3:21.8 | 3,000m | 2:48.1 | 74 | 553 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.