Nurlan Manatayev v20c/2:00r...5 row
5,031m
Meters
22:55.1
Time
2:16.6
Pace
300
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:55.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 106 |
| Stroke Count | 628 |
| Drag Factor | 128 |
May 21, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,031m | 2:16.6 | 137 | 771 | 106 | |
| 1:16.6 | 307m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 16m | |||||
| 2:47.9 | 645m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 15m | |||||
| 4:40.3 | 1,019m | 2:17.5 | 135 | 762 | 27 | |
| r: 2:00 | 16m | |||||
| 76 | ||||||
| 127 | ||||||
| r47m |
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Workout Graph
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