Nurlan Manatayev 4000m row
4,000m
Meters
22:58.8
Time
2:52.3
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 5 |
| Stroke Count | 548 |
| Drag Factor | 149 |
May 21, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 4,000m | 2:52.3 | 68 | 535 | 5 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 23 |
| 1:04:00.0 | 1,600m | 40:00.0 | 0 | 300 | 0 |
| 4:32.4 | 2,400m | 2:50.2 | 71 | 544 | 23 |
| 4:38.0 | 3,200m | 2:53.7 | 67 | 529 | 24 |
| 4:34.9 | 4,000m | 2:51.8 | 69 | 537 | 23 |
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Workout Graph
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