Nurlan Manatayev v6:00/2:00r...6 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
152
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 137 |
May 24, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 28 | 152 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 139 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 158 | |
| r: 2:00 | 22m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.