Nurlan Manatayev v3:00/2:00r...5 row
3,929m
Meters
19:00.0
Time
2:25.0
Pace
218
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 144 |
May 27, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,929m | 2:25.0 | 115 | 694 | 24 | 131 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 129 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 125 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 130 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 136 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 139 | |
| r: 2:00 | 16m | ||||||
| r65m |
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Workout Graph
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