Nurlan Manatayev v500m/1:00r...6 row
3,000m
Meters
13:32.5
Time
2:15.4
Pace
175
Calories
144
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 19:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 144 |
May 29, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 25 | 144 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 120 | |
| r: 1:00 | 155m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 130 | |
| r: 1:00 | 159m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 143 | |
| r: 1:00 | 147m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 149 | |
| r: 1:00 | 154m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 165 | |
| r: 1:00 | 152m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 161 | |
| r: 1:00 | 141m | ||||||
| r908m |
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Workout Graph
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