Nurlan Manatayev 4:03 row
509m
Meters
4:03.6
Time
3:59.2
Pace
26
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 92 |
May 25, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 509m | 3:59.2 | 26 | 387 | 19 | 110 |
| 4:03.6 | 509m | 3:59.2 | 26 | 387 | 19 | 110 |
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Workout Graph
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