Nurlan Manatayev 9000m row
9,000m
Meters
44:57.6
Time
2:29.8
Pace
492
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 155 |
May 31, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 9,000m | 2:29.8 | 104 | 657 | 25 | 139 |
| 9:22.6 | 1,800m | 2:36.2 | 92 | 615 | 24 | 127 |
| 9:07.4 | 3,600m | 2:32.0 | 100 | 642 | 25 | 136 |
| 8:56.2 | 5,400m | 2:28.9 | 106 | 664 | 26 | 132 |
| 8:58.9 | 7,200m | 2:29.6 | 104 | 659 | 25 | 142 |
| 8:32.6 | 9,000m | 2:22.3 | 121 | 717 | 26 | 161 |
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Workout Graph
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