Nurlan Manatayev v6:00/3:00r...4 row
5,077m
Meters
24:00.0
Time
2:21.8
Pace
286
Calories
85
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 147 |
June 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,077m | 2:21.8 | 123 | 722 | 26 | 85 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | 85 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 | ||
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | ||
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | ||
| r: 3:00 | 18m | ||||||
| r57m |
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Workout Graph
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