Nurlan Manatayev v500m/2:00r...5 row
2,500m
Meters
10:33.6
Time
2:06.7
Pace
154
Calories
155
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:33.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 138 |
June 07, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,500m | 2:06.7 | 172 | 891 | 26 | 155 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 144 | |
| r: 2:00 | 244m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 149 | |
| r: 2:00 | 296m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 153 | |
| r: 2:00 | 245m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 161 | |
| r: 2:00 | 250m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 171 | |
| r: 2:00 | 303m | ||||||
| r1,338m |
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Workout Graph
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