Nurlan Manatayev v5:00/2:00r...5 row
9,118m
Meters
45:00.0
Time
2:28.0
Pace
502
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 136 |
June 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,118m | 2:28.0 | 108 | 671 | 24 | 156 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 151 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | 151 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 23 | 152 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 24 | 165 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 161 | |
| r: 2:00 | 13m | ||||||
| r68m |
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Workout Graph
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