Nurlan Manatayev 14000m row
14,000
Meters
1:19:29.5
Time
2:50.3
Pace
716
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1967 |
| Drag Factor | 111 |
June 23, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:29.5 | 14,000 | 2:50.3 | 71 | 540 | 716 | 24 | 116 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 526 | 51 | 24 | 108 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 25 | 109 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 569 | 52 | 25 | 116 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 25 | 115 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 25 | 113 |
| 5:27.9 | 6,000 | 2:43.9 | 79 | 570 | 52 | 25 | 121 |
| 5:36.3 | 7,000 | 2:48.1 | 74 | 545 | 51 | 25 | 119 |
| 5:44.0 | 8,000 | 2:52.0 | 69 | 533 | 51 | 25 | 118 |
| 5:44.7 | 9,000 | 2:52.3 | 68 | 532 | 51 | 25 | 120 |
| 5:41.9 | 10,000 | 2:50.9 | 70 | 536 | 51 | 25 | 121 |
| 5:46.2 | 11,000 | 2:53.1 | 67 | 530 | 51 | 24 | 116 |
| 5:40.9 | 12,000 | 2:50.4 | 71 | 538 | 51 | 24 | 118 |
| 5:49.4 | 13,000 | 2:54.7 | 66 | 525 | 51 | 25 | 116 |
| 5:48.4 | 14,000 | 2:54.2 | 66 | 526 | 51 | 24 | 122 |
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Workout Graph
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