Nurlan Manatayev 4:24 row
503m
Meters
4:24.1
Time
4:22.5
Pace
26
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 90 |
June 23, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 503m | 4:22.5 | 19 | 366 | 19 | 108 |
| 4:24.1 | 504m | 4:22.0 | 19 | 366 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.