Nurlan Manatayev 15000m row
15,000m
Meters
1:19:55.5
Time
2:39.8
Pace
790
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 2011 |
| Drag Factor | 110 |
June 27, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.5 | 15,000m | 2:39.8 | 86 | 594 | 25 | 125 |
| 16:35.7 | 3,000m | 2:45.9 | 77 | 563 | 25 | 115 |
| 15:57.0 | 6,000m | 2:39.5 | 86 | 596 | 25 | 126 |
| 16:00.2 | 9,000m | 2:40.0 | 85 | 593 | 25 | 127 |
| 16:06.3 | 12,000m | 2:41.0 | 84 | 588 | 25 | 119 |
| 15:16.3 | 15,000m | 2:32.7 | 98 | 638 | 25 | 140 |
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Workout Graph
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