Nurlan Manatayev v2:00/1:00r...7 row
3,663m
Meters
17:00.0
Time
2:19.2
Pace
208
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 100 |
June 30, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,663m | 2:19.2 | 130 | 746 | 26 | 133 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 127 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 132 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 133 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 126 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 148 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| r114m |
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Workout Graph
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