Nurlan Manatayev v5:00/2:00r...5 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
71
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
July 07, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 26 | 71 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 71 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | ||
| r: 2:00 | 15m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | ||
| r: 2:00 | 16m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | ||
| r: 2:00 | 13m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | ||
| r: 2:00 | 21m | ||||||
| r87m |
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Workout Graph
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