Nurlan Manatayev v25c/1:00r...12 row
4,975m
Meters
22:21.6
Time
2:14.8
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 34:21.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 101 |
July 11, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.6 | 4,975m | 2:14.8 | 143 | 791 | 25 | 150 | |
| 1:41.6 | 396m | 2:08.2 | 166 | 870 | 28 | 144 | |
| r: 1:00 | 154m | ||||||
| 2:02.6 | 434m | 2:21.2 | 124 | 727 | 26 | 137 | |
| r: 1:00 | 168m | ||||||
| 1:49.5 | 411m | 2:13.2 | 148 | 809 | 25 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 25 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 153 | |
| r: 1:00 | 144m | ||||||
| 1:59.4 | 426m | 2:20.1 | 127 | 737 | 26 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:57.4 | 426m | 2:17.7 | 134 | 760 | 24 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:57.5 | 426m | 2:17.9 | 133 | 759 | 25 | 150 | |
| r: 1:00 | 158m | ||||||
| 1:55.8 | 422m | 2:17.2 | 136 | 766 | 23 | 151 | |
| r: 1:00 | 140m | ||||||
| 1:56.6 | 424m | 2:17.5 | 135 | 763 | 24 | 153 | |
| r: 1:00 | 152m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 26 | 162 | |
| r: 1:00 | 132m | ||||||
| 1:34.4 | 378m | 2:04.8 | 180 | 918 | 27 | 173 | |
| r: 1:00 | 40m | ||||||
| r1,687m |
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Workout Graph
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