Nurlan Manatayev v750m/2:00r...5 row
3,750m
Meters
16:56.0
Time
2:15.4
Pace
219
Calories
139
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 26:56.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
July 13, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 3,750m | 2:15.4 | 141 | 784 | 24 | 139 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 27 | 137 | |
| r: 2:00 | 108m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | 142 | |
| r: 2:00 | 263m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | 134 | |
| r: 2:00 | 32m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 142 | |
| r: 2:00 | 281m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 23 | 143 | |
| r: 2:00 | 310m | ||||||
| r994m |
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Workout Graph
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