Nurlan Manatayev 5000m row
5,000m
Meters
30:49.0
Time
3:04.9
Pace
250
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 88 |
July 16, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 5,000m | 3:04.9 | 55 | 490 | 17 | 116 |
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 17 | 118 |
| 6:05.2 | 2,000m | 3:02.6 | 57 | 497 | 18 | 118 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 18 | 116 |
| 6:12.5 | 4,000m | 3:06.2 | 54 | 486 | 19 | 112 |
| 6:08.2 | 5,000m | 3:04.1 | 56 | 493 | 18 | 119 |
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Workout Graph
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