Nurlan Manatayev v10c/1:00r...6 row
3,573m
Meters
16:38.8
Time
2:19.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 22:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 106 |
July 19, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 3,573m | 2:19.7 | 128 | 741 | 21 | 149 | |
| 0:56.1 | 182m | 2:34.1 | 96 | 629 | 21 | 116 | |
| r: 1:00 | 151m | ||||||
| 1:20.1 | 315m | 2:07.1 | 170 | 886 | 23 | 146 | |
| r: 1:00 | 57m | ||||||
| 2:11.7 | 495m | 2:13.0 | 149 | 811 | 23 | 155 | |
| r: 1:00 | 14m | ||||||
| 3:05.4 | 671m | 2:18.1 | 133 | 756 | 24 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:13.6 | 877m | 2:24.5 | 116 | 698 | 21 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:51.9 | 1,032m | 2:21.4 | 124 | 725 | 21 | 163 | |
| r: 1:00 | 21m | ||||||
| r283m |
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Workout Graph
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