Sign Up

Nurlan Manatayev v0:20/0:10r...24 row

1,905m

Meters

8:00.0

Time

2:05.9

Pace

109

Calories

143

Heart Rate

Rest Distance520m
Rest Time11:40.0
Overall Distance2,425m
Overall Time19:40.0
Average Watts175
Calories Per Hour902
Stroke Rate30
Stroke Count264
Drag Factor106

July 21, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,905m 2:05.9 175 902 30 143
0:20.0 87m 1:54.9 230 1093 33 117
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 33 130
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 33 138
r: 0:10 18m
0:20.0 75m 2:13.3 148 808 30 139
r: 0:10 22m
0:20.0 74m 2:15.1 142 788 30 141
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 30 143
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 27 147
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 30 145
r: 4:00 23m
0:20.0 85m 1:57.6 215 1039 33 124
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 33 136
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 33 146
r: 0:10 16m
0:20.0 77m 2:09.8 160 849 33 148
r: 0:10 19m
0:20.0 76m 2:11.5 154 828 30 149
r: 0:10 20m
0:20.0 78m 2:08.2 166 871 30 149
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 27 151
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 33 156
r: 4:00 39m
0:20.0 79m 2:06.5 173 893 27 129
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 137
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 30 144
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 27 148
r: 0:10 21m
0:20.0 72m 2:18.8 131 749 30 150
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 27 151
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 30 157
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 33 159
r: 0:10 32m
r520m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.