Nurlan Manatayev v6:00/2:00r...6 row

3,428m

Meters

15:00.0

Time

2:11.2

Pace

207

Calories

163

Heart Rate

Rest Distance127m
Rest Time12:00.0
Overall Distance3,555m
Overall Time27:00.0
Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count353
Drag Factor106

July 24, 2024 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,428m 2:11.2 155 832 23 163
6:00.0 1,330m 2:15.3 141 785 21 159
r: 2:00 20m
3:00.0 689m 2:10.6 157 840 22 168
r: 2:00 22m
3:00.0 643m 2:19.9 128 739 23 155
r: 2:00 21m
1:00.0 255m 1:57.6 215 1039 28 164
r: 2:00 16m
1:00.0 258m 1:56.2 223 1066 29 164
r: 2:00 25m
1:00.0 253m 1:58.5 210 1022 29 168
r: 2:00 23m
r127m

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Workout Graph

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