Nurlan Manatayev v1:00/1:00r...7 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
143
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 90 |
July 28, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 23 | 143 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 144 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 144 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 141 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 140 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 147 | |
| r: 1:00 | 17m | ||||||
| r156m |
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Workout Graph
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