Nurlan Manatayev v50c/2:00r...5 row
2,322m
Meters
9:45.1
Time
2:05.9
Pace
150
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 19:45.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 103 |
July 30, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,322m | 2:05.9 | 175 | 902 | 23 | 156 | |
| 3:41.0 | 826m | 2:13.7 | 146 | 803 | 23 | 145 | |
| r: 2:00 | 17m | ||||||
| 2:45.4 | 640m | 2:09.2 | 162 | 858 | 21 | 154 | |
| r: 2:00 | 34m | ||||||
| 1:49.1 | 450m | 2:01.2 | 196 | 976 | 23 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:03.1 | 279m | 1:53.0 | 242 | 1132 | 28 | 164 | |
| r: 2:00 | 29m | ||||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| r117m |
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Workout Graph
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