Nurlan Manatayev v1:00/2:00r...5 row
2,969m
Meters
13:00.0
Time
2:11.3
Pace
179
Calories
153
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 98 |
August 12, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,969m | 2:11.3 | 154 | 831 | 22 | 153 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 137 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 160 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 158 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 157 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 154 | |
| r: 2:00 | 311m | ||||||
| r1,396m |
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Workout Graph
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