Nurlan Manatayev 5000m row
5,000
Meters
25:42.7
Time
2:34.2
Pace
267
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 103 |
August 26, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.7 | 5,000 | 2:34.2 | 95 | 623 | 267 | 18 | 130 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 19 | 125 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 18 | 139 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 639 | 54 | 18 | 131 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 588 | 52 | 19 | 126 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 613 | 53 | 19 | 131 |
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Workout Graph
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