Sign Up

Nurlan Manatayev v0:20/0:10r...24 row

1,841m

Meters

8:00.0

Time

2:10.3

Pace

103

Calories

140

Heart Rate

Rest Distance471m
Rest Time11:40.0
Overall Distance2,312m
Overall Time19:40.0
Average Watts158
Calories Per Hour843
Stroke Rate28
Stroke Count244
Drag Factor103

August 26, 2024 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,841m 2:10.3 158 843 28 140
0:20.0 76m 2:11.5 154 828 27 116
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 27 130
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 27 139
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 27 139
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 30 142
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 144
r: 0:10 17m
0:20.0 78m 2:08.2 166 871 27 149
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 30 154
r: 4:00 23m
0:20.0 74m 2:15.1 142 788 27 118
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 30 133
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 30 146
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 27 147
r: 0:10 21m
0:20.0 69m 2:24.9 115 695 27 144
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 27 142
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 27 146
r: 0:10 26m
0:20.0 72m 2:18.8 131 749 27 149
r: 4:00 21m
0:20.0 78m 2:08.2 166 871 30 118
r: 0:10 24m
0:20.0 80m 2:05.0 179 916 30 134
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 30 144
r: 0:10 23m
0:20.0 79m 2:06.5 173 893 30 151
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 27 150
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 27 149
r: 0:10 21m
0:20.0 71m 2:20.8 125 731 27 144
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 30 153
r: 0:10 24m
r471m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.