Nurlan Manatayev v2:00/1:00r...6 row
2,653m
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
146
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 101 |
August 27, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 25 | 146 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 147 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 130 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 153 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 133 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 156 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 157 | |
| r: 1:00 | 124m | ||||||
| r733m |
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