Nurlan Manatayev v500m/2:00r...8 row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
241
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 33:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 91 |
September 04, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 25 | 155 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 149 | |
| r: 2:00 | 20m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 151 | |
| r: 2:00 | 34m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 169 | |
| r: 2:00 | 23m | ||||||
| r173m |
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Workout Graph
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