Nurlan Manatayev v3:00/2:00r...5 row
4,094m
Meters
19:00.0
Time
2:19.2
Pace
234
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 93 |
September 11, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,094m | 2:19.2 | 130 | 746 | 21 | 147 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 128 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 140 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 159 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 157 | |
| r: 2:00 | 19m | ||||||
| r73m |
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Workout Graph
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