Nurlan Manatayev v1500m/2:00r...4 row
6,000m
Meters
29:32.7
Time
2:27.7
Pace
330
Calories
145
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 37:32.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 93 |
September 13, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.7 | 6,000m | 2:27.7 | 109 | 673 | 21 | 145 | |
| 7:32.2 | 1,500m | 2:30.7 | 102 | 651 | 20 | 140 | |
| r: 2:00 | 311m | ||||||
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 21 | 138 | |
| r: 2:00 | 139m | ||||||
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 21 | 142 | |
| r: 2:00 | 311m | ||||||
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 24 | 161 | |
| r: 2:00 | 319m | ||||||
| r1,080m |
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Workout Graph
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