Nurlan Manatayev 7000m row
7,000
Meters
42:51.4
Time
3:03.6
Pace
350
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 93 |
September 17, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.4 | 7,000 | 3:03.6 | 56 | 494 | 350 | 20 | 113 |
| 9:16.4 | 1,500 | 3:05.4 | 55 | 488 | 75 | 21 | 112 |
| 9:11.4 | 3,000 | 3:03.8 | 56 | 493 | 75 | 21 | 114 |
| 9:14.6 | 4,500 | 3:04.8 | 55 | 490 | 75 | 20 | 114 |
| 9:04.5 | 6,000 | 3:01.5 | 59 | 501 | 75 | 19 | 111 |
| 6:04.6 | 7,000 | 3:02.3 | 58 | 498 | 50 | 21 | 115 |
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Workout Graph
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