Nurlan Manatayev v2:30/0:30r...10 row
5,308m
Meters
25:00.0
Time
2:21.2
Pace
300
Calories
149
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 92 |
September 24, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,308m | 2:21.2 | 124 | 727 | 24 | 149 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 128 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 135 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 140 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 24 | 146 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 149 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | 154 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 157 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | 158 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 159 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | 171 | |
| r: 0:30 | 74m | ||||||
| r754m |
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