Anisha Yergali v1:00/1:00r...7 SkiErg
2,022
Meters
10:00.0
Time
2:28.3
Pace
113
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 82 |
September 11, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 678 | 39 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 45 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 36 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 46 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 35 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 44 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 34 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 48 | |
| r: 1:00 | 97 | |||||
| r446 |
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Workout Graph
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