Anisha Yergali v1:00/1:00r...7 row

3,232m

Meters

16:00.0

Time

2:28.5

Pace

175

Calories

Rest Distance108m
Rest Time7:00.0
Overall Distance3,340m
Overall Time23:00.0
Average Watts107
Calories Per Hour667
Stroke Rate27
Stroke Count441
Drag Factor103

May 22, 2024 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,232m 2:28.5 107 667 27
1:00.0 215m 2:19.5 129 743 26
r: 1:00 18m
2:00.0 422m 2:22.1 122 719 27
r: 1:00 13m
3:00.0 604m 2:29.0 106 664 29
r: 1:00 14m
4:00.0 787m 2:32.4 99 639 27
r: 1:00 15m
3:00.0 586m 2:33.5 97 632 26
r: 1:00 17m
2:00.0 402m 2:29.2 105 662 27
r: 1:00 16m
1:00.0 215m 2:19.5 129 743 29
r: 1:00 15m
r108m

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Workout Graph

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