Anisha Yergali v1:00/1:00r...7 row
3,232m
Meters
16:00.0
Time
2:28.5
Pace
175
Calories
Rest Distance | 108m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,340m |
Overall Time | 23:00.0 |
Average Watts | 107 |
---|---|
Calories Per Hour | 667 |
Stroke Rate | 27 |
Stroke Count | 441 |
Drag Factor | 103 |
May 22, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,232m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
r: 1:00 | 18m | |||||
2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
r: 1:00 | 13m | |||||
3:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | |
r: 1:00 | 14m | |||||
4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | |
r: 1:00 | 15m | |||||
3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | |
r: 1:00 | 17m | |||||
2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
r: 1:00 | 16m | |||||
1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
r: 1:00 | 15m | |||||
r108m |
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Workout Graph
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