Anisha Yergali v500m/1:00r...6 row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
163
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:46.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 94 |
May 29, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 26 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | |
| r: 1:00 | 19m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 13m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 20m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| r: 1:00 | 16m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| r: 1:00 | 18m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 15m | |||||
| r101m |
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Workout Graph
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