Anisha Yergali v8:00/3:00r...4 row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
June 03, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 25 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 23 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
| r: 3:00 | 6m | |||||
| r58m |
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Workout Graph
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