Anisha Yergali v1:00/2:00r...9 row
4,787m
Meters
25:00.0
Time
2:36.6
Pace
253
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 109 |
June 06, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,787m | 2:36.6 | 91 | 613 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 27 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 5m | |||||
| r201m |
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Workout Graph
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