Anisha Yergali v50c/2:00r...5 row
2,736m
Meters
13:57.9
Time
2:33.1
Pace
150
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:57.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 107 |
June 09, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 2,736m | 2:33.1 | 97 | 635 | 22 | |
| 4:58.1 | 938m | 2:38.9 | 87 | 600 | 22 | |
| r: 2:00 | 37m | |||||
| 3:45.8 | 735m | 2:33.6 | 97 | 632 | 22 | |
| r: 2:00 | 26m | |||||
| 2:46.7 | 549m | 2:31.8 | 100 | 644 | 22 | |
| r: 2:00 | 16m | |||||
| 1:49.4 | 361m | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 22m | |||||
| 0:37.9 | 154m | 2:03.0 | 188 | 946 | 35 | |
| r: 2:00 | 218m | |||||
| r319m |
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Workout Graph
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