Anisha Yergali v4:00/2:00r...7 row
3,887m
Meters
19:00.0
Time
2:26.6
Pace
213
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 117 |
June 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,887m | 2:26.6 | 111 | 681 | 27 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 17m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.