Anisha Yergali v1:00/1:00r...10 row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
116
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 84 |
July 15, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 15m | |||||
| r595m |
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Workout Graph
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