Anisha Yergali v6:00/1:00r...6 SkiErg
3,249m
Meters
21:00.0
Time
3:13.9
Pace
160
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 65 |
August 05, 2024 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,249m | 3:13.9 | 48 | 465 | 35 | 149 | |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 36 | 128 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 34 | 141 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 33 | 149 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 37 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 38 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 50 | 166 | |
| r: 1:00 | 13m | ||||||
| r81m |
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Workout Graph
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