Anisha Yergali v50c/2:00r...5 row
2,713m
Meters
13:33.8
Time
2:29.9
Pace
150
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 23:33.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 93 |
September 09, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 2,713m | 2:29.9 | 104 | 657 | 21 | |
| 4:41.3 | 916m | 2:33.5 | 97 | 632 | 21 | |
| r: 2:00 | 28m | |||||
| 3:39.7 | 728m | 2:30.8 | 102 | 650 | 20 | |
| r: 2:00 | 32m | |||||
| 2:40.3 | 540m | 2:28.4 | 107 | 668 | 22 | |
| r: 2:00 | 34m | |||||
| 1:46.4 | 360m | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 34m | |||||
| 0:46.2 | 170m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 20m | |||||
| r148m |
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Workout Graph
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