Anisha Yergali v2000m/3:00r...4 row

5,000m

Meters

28:34.8

Time

2:51.4

Pace

256

Calories

Rest Distance131m
Rest Time12:00.0
Overall Distance5,131m
Overall Time40:34.8
Average Watts69
Calories Per Hour538
Stroke Rate20
Stroke Count592
Drag Factor92

September 12, 2024 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:34.8 5,000m 2:51.4 69 538 20
11:08.2 2,000m 2:47.0 75 558 20
r: 3:00 45m
8:50.9 1,500m 2:56.9 63 517 20
r: 3:00 28m
6:02.4 1,000m 3:01.2 59 502 19
r: 3:00 43m
2:33.3 500m 2:33.3 97 634 25
r: 3:00 15m
r131m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.