Anisha Yergali v2000m/3:00r...4 row
5,000m
Meters
28:34.8
Time
2:51.4
Pace
256
Calories
Rest Distance | 131m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,131m |
Overall Time | 40:34.8 |
Average Watts | 69 |
---|---|
Calories Per Hour | 538 |
Stroke Rate | 20 |
Stroke Count | 592 |
Drag Factor | 92 |
September 12, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:34.8 | 5,000m | 2:51.4 | 69 | 538 | 20 | |
11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 20 | |
r: 3:00 | 45m | |||||
8:50.9 | 1,500m | 2:56.9 | 63 | 517 | 20 | |
r: 3:00 | 28m | |||||
6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 19 | |
r: 3:00 | 43m | |||||
2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
r: 3:00 | 15m | |||||
r131m |
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Workout Graph
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