Anisha Yergali v4:00/2:00r...7 row

3,488m

Meters

19:00.0

Time

2:43.4

Pace

183

Calories

172

Heart Rate

Rest Distance429m
Rest Time14:00.0
Overall Distance3,917m
Overall Time33:00.0
Average Watts80
Calories Per Hour576
Stroke Rate20
Stroke Count430
Drag Factor93

September 17, 2024 22:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,488m 2:43.4 80 576 20 172
4:00.0 789m 2:32.0 99 642 23 172
r: 2:00 32m
3:00.0 583m 2:34.3 95 627 19 179
r: 2:00 23m
2:00.0 402m 2:29.2 105 662 21 185
r: 2:00 32m
1:00.0 229m 2:11.0 156 835 32 195
r: 2:00 23m
2:00.0 384m 2:36.2 92 615 22 177
r: 2:00 24m
3:00.0 514m 2:55.0 65 524 17 160
r: 2:00 18m
4:00.0 586m 3:24.7 41 440 17 137
r: 2:00 277m
r429m

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Workout Graph

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