Anisha Yergali v3:00/2:00r...4 row
1,757m
Meters
12:00.0
Time
3:24.8
Pace
85
Calories
98
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 92 |
September 22, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,757m | 3:24.8 | 41 | 440 | 21 | 98 | |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 23 | 93 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 21 | 101 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 21 | 99 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 22 | 102 | |
| r: 2:00 | 9m | ||||||
| r134m |
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Workout Graph
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