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Anisha Yergali v0:20/0:10r...24 row

1,731m

Meters

8:00.0

Time

2:18.6

Pace

91

Calories

184

Heart Rate

Rest Distance456m
Rest Time11:40.0
Overall Distance2,187m
Overall Time19:40.0
Average Watts131
Calories Per Hour751
Stroke Rate34
Stroke Count302
Drag Factor94

October 01, 2024 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,731m 2:18.6 131 751 34 184
0:20.0 73m 2:16.9 136 768 33 150
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 33 168
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 33 175
r: 0:10 14m
0:20.0 71m 2:20.8 125 731 33 180
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 33 184
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 33 185
r: 0:10 19m
0:20.0 68m 2:27.0 110 678 30 189
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 33 190
r: 4:00 20m
0:20.0 77m 2:09.8 160 849 36 161
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 36 178
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 33 184
r: 0:10 22m
0:20.0 73m 2:16.9 136 768 36 190
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 33 193
r: 0:10 18m
0:20.0 66m 2:31.5 101 646 30 192
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 33 191
r: 0:10 22m
0:20.0 71m 2:20.8 125 731 33 195
r: 4:00 22m
0:20.0 78m 2:08.2 166 871 36 169
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 39 186
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 36 191
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 36 193
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 39 196
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 33 195
r: 0:10 22m
0:20.0 69m 2:24.9 115 695 36 196
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 36 200
r: 0:10 18m
r456m

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